Selfadvocatenet.ca Recipe for the Month of July 2023
This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, finely minced
- 1 jalapeno pepper, seeds and ribs removed, minced
- 2 zucchini, halved lengthwise and sliced
- 1 yellow bell pepper, cut into chunks
- 1 red bell pepper, cut into chunks
- 1 shallot, sliced
- ¼ teaspoon salt
- freshly ground black pepper to taste
- 1 pinch paprika
Directions
-
Heat olive oil and butter in a large skillet over medium heat. Add garlic and jalapeño; cook and stir until softened, about 5 minutes.
-
Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until vegetables are tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts
| Calories103 | |
|---|---|
| Total Fat 7g | |
| Saturated Fat 2g | |
| Cholesterol 8mg | |
| Sodium 180mg | |
| Total Carbohydrate 10g | |
| Dietary Fiber 2g | |
| Total Sugars 4g | |
| Protein 2g | |
| Vitamin C 113mg | |
| Calcium 32mg | |
| Iron 1mg | |
| Potassium 451mg | |
This is on website called allrecipes.com go to the link here
