selfadvocate.ca/ Recipe for the month of June 2024
Fire up the grill, and pair grilled chicken with our Cheddar broccoli and vegetable rice.
Submitted by
Prep Time: 15 mins
Cook Time: 30 mins
Ingredients
- 2 tablespoons I Can’t Believe It’s Not Butter!® Spread, melted
- 4 teaspoons Italian seasoning
- 2 ½ pounds chicken parts
- 2 medium zucchini or yellow squash, cut into diagonal slices
- 1 medium onion, cut into 1/2-inch slices
- 1 medium red bell pepper, cut into 1/2-inch strips
- 1 (5.7 ounce) package Knorr® Rice Sides™ – Cheddar Broccoli, prepared according to package directions
Directions
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Preheat the grill for high heat and grease the grates.
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Blend Spread with Italian seasoning in a small bowl until well combined, then brush over chicken, zucchini, onion, and bell pepper until thoroughly coated.
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Cook chicken and vegetables on the preheated grill, turning occasionally, until chicken is thoroughly cooked and vegetables are tender.
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Serve chicken and vegetables with hot Knorr® Rice Sides™ – Cheddar Broccoli.
Recipe Tip
You can also broil the chicken and vegetables if desired.
Nutrition Facts
| Nutrition Facts | |
|---|---|
| Servings Per Recipe4 | |
| Calories841 | |
| % Daily Value * | |
| Total Fat 50g | 64% |
| Saturated Fat 16g | 82% |
| Cholesterol 213mg | 71% |
| Sodium 279mg | 12% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 8g | 27% |
| Total Sugars 4g | |
| Protein 59g | 118% |
| Vitamin C 62mg | 69% |
| Calcium 78mg | 6% |
| Iron 4mg | 21% |
| Potassium 922mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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