selfadvocate.ca/ Recipe for Month of October 2022
With tons of colourful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike.
Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.
Ingredients
Directions
Tips
To make ahead: Refrigerate sauce for up to 2 days.
Tips
Tips: Bean Thread Noodles: Look for bean thread noodles, sometimes labeled vermicelli, mung bean or cellophane noodles, in the Asian section of large supermarkets or at an Asian market.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1 cup noodles, 2 cups vegetables & 1/4 cup peanut sauce each
Per Serving: 434 calories; protein 12g; carbohydrates 51g; dietary fiber 7.6g; sugars 12.9g; fat 19.9g; saturated fat 3.1g; vitamin a iu 7005IU; vitamin c 102.2mg; folate 213.5mcg; calcium 67.6mg; iron 2.7mg; magnesium 42.8mg; potassium 625.7mg; sodium 713.6mg; thiamin 0.2mg; added sugar 4g.
Exchanges: 1 1/2 starch, 1/2 other carbohydrate, 3 vegetables, 4 fat
This recipe is on website called Eatingwell go to link here
