Quick and Easy Omelet

Selfadvocatenet.com Recipe for month of May

Fresh baby spinach and a homemade red pepper relish fill this healthy omelet.

Serve with some toast and fresh fruit for a delicious breakfast.

Diabetic Living Magazine
Active:10 mins
Total:20 Mins Servings:4
Nutrition Profile:


Ingredient Checklist
Red Pepper Relish


Instructions Checklist
  • Coat an 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat.

  • In a large bowl, combine the egg product, chives, salt, and cayenne pepper. Use rotary beater or wire whisk to beat until frothy. Pour into prepared skillet. Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.

  • When egg is set but still shiny, sprinkle with cheese. Top with 1 cup of the spinach and 1/4 cup of the Red Pepper Relish. With a spatula, lift and fold one side of omelet partially over filling. Arrange remaining spinach on warm platter. Transfer omelet to platter. Top with remaining relish. Makes 4 servings.

  • Red Pepper Relish: In a small bowl combine red pepper, green onion, vinegar, and black pepper.

    Nutrition Facts

    122 calories; 2.7 g total fat; 1.5 g saturated fat; 10 mg cholesterol; 404 mg sodium. 353 mg potassium; 7.2 g carbohydrates; 2.7 g fiber; 1 g sugar; 16.2 g protein; 5150 IU vitamin a iu; 100 mg vitamin c; 14 mcg folate; 159 mg calcium; 3 mg iron; 29 mg magnesium;
    This on website called Eatingwell go to website click here
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