Selfadvocatenet.com Recipe of the Month for March Special Edition St Patrick’s Day
Plant based and wildly vibrant green, you cannot even taste the spinach! sweeten with maple syrup, or enjoy them as a savory stack or sandwich bread with some minced garlic and sea salt.
Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes
Ingredients
- 3 cups (handfuls) fresh spinach
- 3 tablespoons flax seed, fresh ground
- 1/2 cup + 1 tablespoon warm water
- 2/3 cup gluten free all purpose flour
- 1 tablespoon baking powder
- optional: finely minced garlic or sea salt for savory, maple syrup or sugar to sweeten
Instructions
- Combine flax with water, set aside to gel.
- Pulse spinach and flax gel in blender until blended. Add flour and baking powder, blend until completely combined.
- Pour in 1/4 cup increments onto heated nonstick griddle over low heat*, flipping once when cooked through.
- *Low heat keeps the bright green color, a higher heat may brown.
Notes
dairy, egg, soy, oil, and gluten free, vegan
Nutrition Information:
Yield:4
Serving Size:3
Amount Per Serving: Calories: 139 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 149mg Carbohydrates: 17g Fiber: 7g Sugar: 3g Protein: 4g
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