The Kamloops Self-Advocates is a
newsletter for people with diverse abilities
published by Krystian Shaw.
June Edition of KSA Newsletter 2022 contains in
In this month’s newsletter, we have lots to share. One of our themes is nature as we celebrate World Oceans Day on June 8th. With all of the talk of climate change, it can sometimes feel overwhelming, but there is so much that each of us can do.
We want to encourage you to take a few minutes to think about simple things that you can do each and every day. Connecting with nature helps us remember how valuable nature is. We
can experience this when we take time for some ‘nature therapy’, which can do wonders for our mental health.
Medication is not the only way to keep our mental health in top shape. It can consist of exercise, meditation, yoga, listening to music, getting enough sleep, healthy eating, listening more to good news and less bad news. Let’s educate ourselves about mental health issues and reduce stereotypes against people who live with mental health issues.
Let’s look after the planet and each other. Together we are stronger.
Click here to read the newsletter KSA June online 2022
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113-540 Seymour St,. Kamloops, BC V2C 2G9
Office phone: 250-828-1344